What Is Self-Esteem? Self-esteem refers to the cumulation over a lifespan of thoughts and feelings that construct our perceived self-worth in the context of our relationships. Self-esteem supports or empowers us to achieve goals, make changes, and determine the course of our own lives. When it comes to creating a
We often hear that people who are overweight must have low self-esteem. Many weight loss programs encourage those individuals to 'love themselves,' and that weight loss will automatically increase their self-esteem. This could not be furthest from the truth. Weight loss is never a guarantee your self-esteem will increase issue.
Self-esteem can be defined as having confidence and faith in oneself and one's worth and abilities. Merriam-Webster defines self-esteem as a confidence and satisfaction in oneself; self-respect (2016). "It's a sad man, My Friend, who's living in his own skin but can't stand the company." ~ Bruce Springsteen, Better Days, 1992
