Tag Archive: Me Minutes

Mind Matters: Coping With Change

December 12, 2012 · 0 comments

Mind Matters: Coping With Change All of us experience change. In fact, change happens regularly for everyone. Some people consider change as a challenge and embrace it by looking forward to what is ahead. Others (like me!) resist change because we are comfortable and secure with things the way they

Mind Matters: Surviving and Thriving During the Holidays

December 2, 2012 · 0 comments

Mind Matters: Surviving and Thriving During the Holidays by Kathy Nickerson, PhD Mention the holidays and most folks are filled with glee, picturing beautifully wrapped gifts, family celebrations, and perfectly cooked meals. It’s not until we’re in the thick of things that we realize we’re overwhelmed - trying to do