Tag Archive: Michelle Bauche

Processed Foods Correlated Obesity

How Processed Foods are Highly Correlated with Obesity

December 1, 2021 · 0 comments

It comes as no surprise that the consumption of processed foods such as chips, candy bars, and the like are correlated with weight gain and obesity. (https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7399967/) These foods lack nutritional value and pack the calories, leading one to feel unsatisfied and often craving more. But are there other factors

grazing behavior

Effect of Grazing Behavior on Weight Regain Post-Bariatric Surgery

November 3, 2021 · 0 comments

Bariatric surgery is considered one of the best treatments for severe obesity; however, it is not a quick fix and still involves changes to one’s diet and lifestyle. Anyone who has had bariatric surgery can attest to it; that it is not the “easy way out.” Making healthy choices and

Vitamin D2 and Vitamin D3

What’s the Difference in Vitamin D2 and Vitamin D3?

May 19, 2021 · 0 comments

When browsing the shelves for a vitamin D supplement, individuals may come across a few different options. Some supplements list ‘Vitamin D3’, some list ‘Vitamin D2’, and some just say ‘Vitamin D.’ So what’s the difference and what should we choose? The Difference in Vitamin D2 and Vitamin D3 The

Under Eating

Four Reasons Why Under-Eating Doesn’t Help Weight Loss

October 26, 2020 · 0 comments

Many of us have likely heard that we have to burn more calories than we consume in order to lose weight. And while there is some truth to that, chronically under-eating is not always the best approach for long-term weight management or health. Below we outline four reasons why that

Cut Out Sugar

How To Cut Out Sugar With An Action Plan

September 14, 2020 · 0 comments

Cut Out Sugar! Sugar is ubiquitous in the food supply. Sugar can be found in anything from condiments, to soups and stews, to the more obvious sweet treats and cereals lining the inner aisles of the grocery store. A little bit of sugar is likely not a problem as long

Dehydration After Bariatric Surgery

Dehydration After Bariatric Surgery: Causes, Signs, and Treatments

June 15, 2020 · 0 comments

One of the most preventable complications following bariatric surgery is dehydration. Identifying the potential causes, signs, and symptoms of dehydration after bariatric surgery, as well as providing early education in prevention and treatment are key factors in reducing one’s risk for this common problem. Dehydration After Bariatric Surgery Dehydration: Causes