Tag Archive: Nikhilesh Sekhar

Not a Crutch

Why Bariatric Surgery is NOT a Crutch!

December 11, 2019 · 0 comments

Bariatric Surgery is NOT a Crutch! Let's compare the fact that bariatric is NOT a crutch and a carpenter building a bookshelf. Imagine a carpenter building a bookshelf. The carpenter gathers all the wood, nails, and tools, but instead of a hammer, the carpenter is given a shoe to hammer

killer workout 2

15 Ways to get a Killer Workout in Without Stepping Foot in A Gym

July 27, 2018 · 0 comments

Getting physically fit does not mean you have to spend a lot of money or buy an expensive gym membership, although, many gyms are reasonably priced and can offer excellent workout opportunities.  If you really don’t want to step foot in a gym, the following 15 options may work for

Glycemic Index for WLS 2

How To Use Food Choices & Glycemic Index for WLS Success

June 6, 2018 · 0 comments

Have you ever noticed that some foods, meals, or snacks leave you feeling fuller longer, while others leave you feeling hungrier than before you ate the food?  You may be aware of some of the reasons for the difference in satiety, the size of the meal or snack, nutrient composition-protein versus