We have many relationships in our lives, such as with a spouse, significant other, family, friends, co-workers, and many others. Have you ever thought about your relationship with food and your food choices? Just as you'd work on a relationship with your partner, family, friend, co-worker, and others in your
Tame the Hunger Monster! One of the common reasons why many people fail in their weight loss journey is this unstoppable feeling that will constantly pester its host until it is satisfied – hunger. When you try to skip a meal or lessen your portion sizes, this hunger turns into
Do You Have An Unhealthy Relationship With Food? Do you see food as the answer to your every problem? Do you feel that eating will ease your heartaches and pain? Are you constantly using food to cope with difficult situations? Does your day revolve around food and nothing else? Or
