Your relationship with food is one of the most important relationships of all. If you’re not prioritizing this relationship, it may impact your physical and psychological well-being which can, in turn, affect almost every other part of your life. Fixing a broken relationship with food can feel overwhelming. It can
Food cravings and emotional eating can be quite challenging when attempting to lose weight. Acting on food cravings and using food to cope with various emotions can lead to overeating and make weight loss or weight loss maintenance difficult. Are you ready to combat cravings and emotional eating? Check out
Anxiety is common among those with weight and eating-related struggles. In many ways, anxiety can be productive. We feel anxious when we are thinking about something future-oriented and in some cases that can lead to actions that protect us from facing harm down the road. However, many people experience anxiety,
