Tag Archive: self image

Your Weight

You’re More Than Just Your Weight or Condition

October 9, 2024 · 0 comments

For too long, individuals with obesity have been unfairly labeled and defined solely by their weight, with phrases like "the obese patient" being used even in medical settings. This kind of language can feel dehumanizing, as though your entire identity is being reduced to a single condition. Living with obesity

weight loss want and willing

Weight Loss: Want and Willing

January 19, 2022 · 0 comments

If so you are not alone. We all want this. In fact, current research shows that over half of Americans report they are trying to lose weight and become healthier. As a weight loss counselor and coach for the last 18 years, I have had the privilege of hearing my

comfort zone

Why Your Comfort Zone May Not Be The Best Zone After WLS

February 2, 2018 · 0 comments

In my work with WLS patients, I often hear the word “scared.” “I’m scared to take a Zumba class….what if people stare or laugh at me?” “I’m scared to talk to him….what if I say something stupid?” “I’m scared to go on job interviews….what if I make a fool of

Feeling As Good As You Look

Feeling As Good As You Look After WLS

November 29, 2017 · 0 comments

Weight loss surgery comes with a lot of expected and unexpected changes. It's expected that you change your habits regarding nutrition, water intake, and exercise. It's expected that you'll have a support system to help you through the process. It's expected that you'll lose weight. What may not be expected

5 Strategies for Having a Healthy Relationship With Yourself

5 Strategies For Having a Healthy Relationship With Yourself

August 7, 2017 · 0 comments

Let’s face it, the sad reality is most people in society today do not have the best relationship with their body & food. For those who have struggled with running the gamut through fad diets, binging, and/or overeating, body and food--can sometimes feel like an enemy. Culturally we are told

self-image

14 Tips for the Self-Image You Deserve!

April 25, 2016 · 0 comments

Have you ever lost weight but were still dissatisfied with how your body looked? Yes? You can relax because you’re in good company. One of the most common adjustment issues for people who have lost weight is having a negative self-image. People who struggle with this problem typically have a