Tag Archive: Sharon George

increase metabolism

9 Habits That Kill a Metabolism and How To Increase It

March 16, 2021 · 0 comments

Metabolism. We have all heard this word over and over again. Most of us have “blamed” our metabolism for our weight or wished we could increase metabolism so we could maintain our goal weight.  Well, what really is metabolism, what are the habits that kill it, and how to increase metabolism?  What

Weight Loss Journey

Summertime and What It Means for a Weight Loss Journey

July 9, 2020 · 0 comments

Summer and Your Weight Loss Journey We made it! We have had a very difficult few months and we are finally here. Long, relaxing days of summer and pleasant evenings to get outside and stay outside longer. Summer goes by quickly. How do we optimize summertime and what it means

Better Sleep and WLS Health 2

Power Down for Better Sleep and WLS Health!

July 6, 2018 · 0 comments

Catch Your ZZZ's Do you know how important it is to “power down at night”? Are you having trouble falling asleep and/or staying asleep? Do you get less than 7 hours of sleep a night? If you answered yes to any of these questions your “Sleep Routine” needs to be

Over-Eating After Weight Loss Surgery

Get OVER Over-Eating After Weight Loss Surgery

April 25, 2018 · 0 comments

The good news is that you have had weight loss surgery (WLS)! You have made the best decision of your life to choose to be  “healthy”! Sure, not every day is a perfect day. How can we expect or maintain that for ourselves? Realistic, obtainable goals, is the better option.

tracking after WLS

11 Mistakes to Avoid When Tracking After WLS

May 5, 2017 · 0 comments

So…you've had your weight loss surgery, and are gung-ho on sticking to your new plan for your healthier lifestyle.  You feel confident and motivated!  You can actually see your goal weight in your near future. Your team of friends, family, doctors and your dietitian are all cheering you on.  Let’s

weight loss myths

10 Weight Loss Myths to Stop Believing

March 31, 2017 · 0 comments

Can you tell the difference between weight loss myths and facts? There are many myths when it comes to weight loss. In fact, you can see the same myth over and over again to the point that it seems a fact. From many years of experience in bariatrics, my patients

vegan featured

To Be Vegan…or Not To Be Vegan

February 8, 2017 · 0 comments

This is a question that has been an ongoing, central topic in the world of nutrition.  It is a topic that incorporates humanity, belief, science, culture and personal preference.  If a person decides to live on only plant-based foods, is that enough? Will plant-based foods give a person everything they