Tag Archive: simple exercises

killer workout 2

15 Ways to get a Killer Workout in Without Stepping Foot in A Gym

July 27, 2018 · 0 comments

Getting physically fit does not mean you have to spend a lot of money or buy an expensive gym membership, although, many gyms are reasonably priced and can offer excellent workout opportunities.  If you really don’t want to step foot in a gym, the following 15 options may work for

sit down and exercise

Sit Down and Exercise!

September 26, 2012 · 0 comments

Sit Down and Exercise! Chair exercises are a great form of exercise for those with disabilities, people with poor balance, anyone who has trouble standing, or anyone else who wants to start something new. Chair exercises can also be done in the office during the course of the workday when