Catch Your ZZZ's Do you know how important it is to “power down at night”? Are you having trouble falling asleep and/or staying asleep? Do you get less than 7 hours of sleep a night? If you answered yes to any of these questions your “Sleep Routine” needs to be
One of the common co-morbid conditions is sleep apnea. Obstructive sleep apnea is prominent with people that struggle with obesity. The airway of someone that is obese can become obstructed by large tonsils, enlarged tongue and increased fat in the neck, all pressing on the airway when the pharyngeal (throat) muscles
Why Sleep Matters Just as healthy eating habits are important to our over all health and well-being, the benefits of healthy sleeping patterns impacts many aspects of our daily lifestyle. Here are 5 reasons why a good night's sleep matters: 1. Sleep may help in weight maintenance or loss A
