Tag Archive: St. Elizabeth Regional Medical Center

Eating Healthy for Shift Work

Nutrition and Eating Healthy for Shift Work – Utilizing Meal Prep

March 2, 2022 · 0 comments

Working the night shift is becoming more common in our 24/7 society. Research shows that working the night shift does make managing weight more challenging. Studies have shown shift workers are 1.3 times more likely to be overweight than day workers, so the challenge is real with maintaining weight loss

Heidi’s WLS Journey

November 2, 2012 · 0 comments

My WLS Journey by Heidi Denker   I have been heavy my entire life as far back as I can remember. Being the biggest kid in class from elementary school clear into high school, I considered it a “normal” day when other students made fun of me. Finally, as a