Overcome Stress Eating: Stress eating is a common but often challenging habit to break, with many people finding themselves reaching for comfort foods during moments of anxiety, tension, or emotional distress. While this behavior may provide temporary relief, it often leads to feelings of guilt, frustration, and a sense of
Due to stigma and a lack of sound information on traumatic experiences, laypeople can find it especially difficult to navigate the often far-reaching effects of trauma. As a Life and Wellness Coach, Psychotherapist, and Fitness Trainer with extensive experience in crisis intervention and acute care, I have often been tasked
Are you ready to learn… nothing? What? What kind of opening statement is that for an article? If you are a stress eater, you want tools or skills or ideas for how to avoid eating when you’re stressed! Rest assured, you will be provided all those things – tools, skills,
Feeling stressed out and tired…all the time? Could it be adrenal fatigue? Before you start on a supplement promising to put an end to your adrenal fatigue, is it really a thing or a fake diagnosis? Should you spend your hard-earned cash on those nutrition supplements or keep it? Benefits
It’s important to recognize that the accumulation of multiple triggers can be a set-up—a recipe—for overeating. By understanding the ingredients that make you more vulnerable to eating and stress, you can create a recipe for mindful eating! Recipe for Overeating Ingredients: 1 batch, bag, box, or large plate of food
How Stress Can Affect Your Weight Loss Efforts? “Life happened,” is the response I hear most often when I ask, “What do you think led to your weight regain?” Upon further investigation, I learn that “life happened” is code for, “I was dealing with a lot of stress.” Stress… that
Is It Possible To Stay On Track When Stressed When Life Throws You A Curveball (or When Life Gives You Lemons)? You know the saying, "Life Happens." True, it does. There are ups and downs, and it goes on. However, that doesn't get to be the excuse why you enter
