Tag Archive: tofu

Breaded-Tofu with Panko Crumbs

Chef Henry’s Breaded Tofu with Panko Crumbs

July 5, 2024 · 0 comments

We are always looking for quick and easy healthy weeknight meals. This breaded tofu with panko crumbs dish is high in protein and can be paired with a fresh salad or in lettuce wraps. You can bake them in the oven, air fry them, or shallow fry them in olive

Tofu with Pad Thai Peanut Sauce

Tofu with Pad Thai Peanut Sauce-Only 225 Calories!

August 4, 2023 · 0 comments

Thank you to dietitian Pitchaya Pattasema for developing and sharing her story for this recipe.   Growing up in Thailand, tofu was one of my favorite proteins before I even knew what protein was. Its soft yet bouncy texture adds some oomph to any dish. Did you know that tofu