Previously in this article series, I have discussed digestion before and after WLS, and the nine water-soluble vitamins. Now, I will introduce you to the four fat-soluble vitamins: vitamin A, D, E, and K. In this article, I'll explain the Fat-Soluble vitamins A and D. Fat-soluble vitamins are like oil and
Test Your Vitamin IQ! How much do you really know about the vitamins you take? Take the quiz! 1. True or False. Vitamin D does not help to lower your blood pressure. 2. True or False. Studies show that vitamin C can help to boost your IQ. 3. True or
Kale Crazy: 10 Reasons To Love Kale by Tammy J. Colter, Editor-In-Chief Kale has not always been a popular vegetable at the dinner table. At least not at my home. Growing up, I don't think I ever even heard of it or tasted it. It's just as well, I probably
