In the Fat-Soluble Vitamins, Part 1 article, I introduced you to vitamin D, which plays an important role in bone health and is especially important after WLS, as well as vitamin A, which helps support skin and eye health. In this article, I will discuss the remaining fat-soluble Vitamins E and
Test Your Vitamin IQ! How much do you really know about the vitamins you take? Take the quiz! 1. True or False. Vitamin D does not help to lower your blood pressure. 2. True or False. Studies show that vitamin C can help to boost your IQ. 3. True or
Kale Crazy: 10 Reasons To Love Kale by Tammy J. Colter, Editor-In-Chief Kale has not always been a popular vegetable at the dinner table. At least not at my home. Growing up, I don't think I ever even heard of it or tasted it. It's just as well, I probably
