As Atticus Finch once said in To Kill a Mockingbird, "You never really understand a person until you consider things from his point of view... Until you climb into his skin and walk around in it." If you have never tipped the scales in the 300 plus pounds mark, I am sure
2013 New Year's Resolutions A-Z Happy 2013 OH family! I have been reading about some of your goals and resolutions for the New Year. I thought it would be fun to put some of them together using every letter of the alphabet. Maybe these are some of your resolutions as
Mind Matters: Surviving and Thriving During the Holidays by Kathy Nickerson, PhD Mention the holidays and most folks are filled with glee, picturing beautifully wrapped gifts, family celebrations, and perfectly cooked meals. It’s not until we’re in the thick of things that we realize we’re overwhelmed - trying to do
Holiday stress. Just typing the words results in my muscles tightening as I think of the seemingly never-ending To-Do List associated with the season. After all my years of education about stress reduction, when it comes to the holidays, you would think I hadn't learned a thing about how to keep
Take 30 minutes out of your day and go for a walk. It will do your body good!
