Tag Archive: weight loss maintenance

Lasting Weight Maintenance

Creating New Habits for Lasting Weight Maintenance

May 1, 2023 · 0 comments

Weight regain is an all-too-common issue for those trying to maintain a healthy weight. After the effort and determination required for weight loss, it can be incredibly frustrating when the scale starts to creep back up.  And yet, research indicates that approximately 90% of adults will regain at least a

Goal Weight-Now What

You’ve Reached Your Goal Weight – 12 Tips for Maintenance

May 14, 2015 · 0 comments

You've had surgery, lost weight, endured plateaus, eaten healthy, began exercising and you're at your goal weight.  Yea you!  You've reached your goal weight - now what?   You've been focused on losing weight and improved health so now is the time to shift from weight loss to weight maintenance.