Are you someone that feels in control all day and falls apart in the evening? Are you a nighttime snacker? You are not alone because the “Nighttime Blues” affects us all. You might be a Night Time Snacker. Whether we are relaxing in the evening watching tv or sitting in front of
Let's discuss some bad habits that undermine your weight loss... 7 Habits That Undermine Your Weight Loss 1. Drinking fluids that contain calories When you consume sugar in a liquid form from soda, juice, sweetened coffee drinks, or other sugar-sweetened beverages, it is rapidly absorbed by the body, which can
First, let us work through the who, what, where, when, and why of serving sizes: How to Determine Serving Sizes Who actually eats the serving described on the nutrition facts label?It is rare that a person reads every nutrition facts label and counts out or measures the serving size. I
Beef & Bok Choy Stir Fry is a quick, easy, and healthy meal that is packed with flavor from a homemade stir fry sauce. This simple,15-minute Beef and Bok Choy Stir-Fry tastes like a classic Chinese dish without all the unnecessary fat and calories. It's packed with thinly sliced sirloin,
This Chicken with Tomato Topping and Mozzarella Cheese recipe is freezer-friendly, gluten-free as well as diabetic-friendly. It brings together marinated chicken, tomatoes, spinach, and mozzarella cheese in a delicious dish. Chicken with Tomato Topping and Mozzarella Cheese Recipe Recipe by: Holly CleggMakes 6 servingsPrep Time: 10 minutes + marinade time Cook
Nutrition is essential for our health and wellness. The foods we eat play countless roles in our body, some of which include providing energy, healing wounds, and supporting our immune system. Not only is it important to focus on your nutrition and wellness on a daily basis, but it is
The expression, “Failing to plan is planning to fail,” is particularly relevant to the bariatric population in the most normal of circumstances. But in times of crisis, having a plan in place is more crucial than ever especially when it comes to bariatric nutrition during times of crisis. Nutrition: Bariatric
For many of us striving to lose or maintain weight, hunger isn’t the biggest threat we face. More often than not, it’s cravings. You can beat food cravings! You don’t have to be hungry to crave certain foods. Unfortunately, undressed carrot sticks or cauliflower don’t inspire that “gotta have it”
Kick Simple Carbs to Handle Cravings Carbohydrates come in many forms, for instance, bread, cookies, strawberries, and black beans are all examples of carbohydrates. However, not all carbs are created equal. Carbohydrates are a form of energy and a term that includes sugars, fibers, and starches. They’re called “simple” or
Bariatric Surgery is NOT a Crutch! Let's compare the fact that bariatric is NOT a crutch and a carpenter building a bookshelf. Imagine a carpenter building a bookshelf. The carpenter gathers all the wood, nails, and tools, but instead of a hammer, the carpenter is given a shoe to hammer
