Quotes accompanied by perfect “yoga bodies” are all over Instagram and social media, twisted into intricate and stretchy poses. Albeit fun to look at and are inspiring, they can also be intimidating. The good news is that yoga’s benefits are easily obtained in poses that do not require flexibility or
Yoga has been in its evolution for thousands of years. In my lifetime of 68 years, yoga has been seen as everything from a hippie cult to the next health fad. I’m sure you’ve seen articles about yoga and all its benefits. As you incorporate yoga into your life, just
Learn Yoga with the Yoga & You Starter Kit Do you want to reduce stress, increase flexibility, build strength, create balance and renew vitality? Then this giveaway is for you! To celebrate the upcoming ObesityHelp National Conference, we’ve partnered with one of our amazing speakers, Abby Lentz of HeavyWeight Yoga to bring you
Living in Austin Texas for almost 40 years I've seen many, many changes, but nothing like the expansion of highways and the explosion of traffic. It used to be the usual traffic delays in the morning and after 5, but soon a lunchtime congestion merged the two creating continuous traffic
We’re happy to introduce Abby Lentz as a speaker for the 2014 ObesityHelp Conference! Workshop Session: Yoga Is Not A 4-Letter Word: How Yoga Supports Your Weight Loss Journey From Start To Finish! Teaching from the 3 A’s — Awareness, Acceptance and Affection — Abby brings the benefits of yoga
2013 New Year's Resolutions A-Z Happy 2013 OH family! I have been reading about some of your goals and resolutions for the New Year. I thought it would be fun to put some of them together using every letter of the alphabet. Maybe these are some of your resolutions as
