Thai Turkey Burgers

Totally Thai Turkey Burgers Recipe

November 1, 2019

Burgers + peanut dressing + crunch = Totally Thai Turkey Burgers!

These are flavorful patties that are topped with the delicious peanutty slaw take burgers to a higher level and are a burger game-changer!

Totally Thai Turkey Burgers

Recipe by: Lisa Lillien (a.k.a. Hungry Girl)
Makes 4 servings (1 patty with 1/4 cup slaw):
Prep Time: 15 minutes; Cook Time: 10 minutes; Total Time: 25 minutes

Ingredients:

Slaw

  • 1 1/4 cups bagged coleslaw mix
  • 2 tbsp. Thai peanut salad dressing or sauce with 65 calories or less per 2-tbsp. serving
  • 1 tbsp. chopped peanuts

Burgers

  • 1 lb. raw lean ground turkey (7% fat or less)
  • 1/2 cup shredded carrots, finely chopped
  • 1/3 cup chopped scallions
  • 2 tbsp. egg whites (about 1 large egg's worth) or fat-free liquid egg substitute
  • 2 tbsp. Thai peanut salad dressing or sauce with 65 calories or less per 2-tbsp. serving
  • 1 tbsp. chopped fresh cilantro
  • 1 tsp. chopped garlic
  • 3/4 tsp. ground ginger
  • 1/4 tsp. salt
  • 1/8 tsp. black pepper

Directions

  1. In a medium bowl combine all slaw ingredients. Mix well, and refrigerate until ready to serve.
  2. In a large bowl, thoroughly mix all burger ingredients. Evenly form into 4 patties about 1/2 inch thick.
  3. Bring a grill sprayed with nonstick spray to medium-high heat. Grill patties for 5 minutes with the grill cover down.
  4. Flip patties. With the grill cover down, grill for 5 more minutes, or until cooked through.
  5. Top each patty with 1/4th of the slaw (about 1/4 cup).

Nutritional Info Per Serving

Calories 224; Carbohydrates 7.5 grams; Fat 10 grams; Protein 25.5 grams

Thai Turkey Burgers
lisa

ABOUT THE AUTHOR

Lisa Lillien (a.k.a. Hungry Girl) is the creator of the Hungry Girl brand. She is the founder of www.Hungry-Girl.com, the free daily email service that entertains and informs hungry people everywhere. More than 1,000,000 fans eagerly wait for Hungry Girl’s recipes, food finds, and tips & tricks each weekday.
Read more articles by Lisa!
Recipe Disclaimer: If you have specific dietary restrictions, allergies or a nutrition plan that you are following, make sure to read the ingredient list prior to consumption. All information on ObesityHelp.com is intended for informational purposes only. The information is not intended to be a replacement or substitute for consultation with a qualified medical professional. Please contact a medical professional with any questions and concerns.