help

 Hello My name is Jenny and I had the VG last jan 13th.. I have been having  surgar cravings and been eating a lot of carbs.. I find that carbs make me feel full more and that is when I start to eat more surgar... And if anyone has any breakfast Idea please let me know.. Thanks Jenny

eggs, yogurt, high protein oatmeal, ham & apples,

 What Kind of Oat meal is High protien..  Is the more protien you have the less sugar cravings you have.. 
Jenny

1 cup of kashi go lean, and a half a cup of yogurt. Yogurt has like 6 grams of protein and the cereal has 13..and like 9 grams of fiber to boot......

eat it slow...chew well....and trust me it will fill you up....and sustain you to lunch....