Hi All ,

Well Im a little over 3mths.out Im doing good as long as DONT eat. It stays and stays in tha pouch not fun.I had egg this morning thinking I would start today trying to get protein mostly from food but I guess not yet its 6hrs later and tha egg is still there.What to do?What to do?

hi there, just wanted to say congrats on your weight loss... sorry i have no advice about the eating... except maybe its too soon to go off protein shakes completely. As soon as i was on "regular foods" i tried to quit the shakes... but my weight loss actually slowed down. this week ive started drinking two shakes a day again, in addition to two food meals.. and ive lost a pound a day! so, maybe its just something to think about.