help schedule

Hi all, I haven't done this before but, I have read almost all of the chats. Someone has a Blog with their eating schedule on it, I lost the one I printed could you please send your blog address again. Thanks

Not sure to whom you refer, so I'll give you my eating schedule, as well as vitamin and liquid schedule. Hope it helps. I wake up in the morning and the first thing I have is: 1 multivitamine (Viactiv), 1 citracal creamy bite (calcium), and two Sugar-free Fiber Choice Chews Then I often have 1/2 of a protein bar. I like the Atkins Advantage chocolate peanut butter bars. A half hour after the protein bar I start in on my first protein shake of the day. In my protein shake I have 1 scoop of nectar protein, 1 scoop of UpCalD (calcium) and one packet of a complementary flavor of crystal light, all mixed in 24 ounces of liquid. I sip on that for a couple of hours. After my protein shake, I start drinking another 24 ounces of liquid. Propel is my absolute favorite. For lunch, if I'm at school, I have the other half of the protein bar, otherwise if I'm home (like now) I have a yummy turkey salad. (2 oz Turkey, 1/2 oz cheese, 3 olives, 2 baby corn, 1 non-marinated artichoke heart, 1 1/2 inch cucumber peeled and sliced, and 1 tbsp low-fat, low-sugar salad dressing). half an hour after lunch another protein shake like the first one. And another 24 ounce drink, if possible. In mid-afternoon I get home from work and I have another multivitamin, some sublingual B-12, and a sublingual Biotin. I have a "snack" and half an hour later I have some more liquid. Dinner is usually something small. I often skip it and have a snack of 1/4 cup of nuts along with my B-Complex, Iron, and vitamin C With the protein shakes, bars and food I get from 75 to 100 grams of protein daily. With the protein shakes I can also count that as liquid, so I drink from 96 to 120 ounces of liquid, minimum, each day. My vitamin regimen includes the multivitamin, 1500 mg calcium citrate, B-12, B-complex, Iron, Vitamin C, and biotin.