How many calories, "Marchers?"

(deactivated member)
on 5/21/09 2:57 pm - Memphis, TN
What are you consuming on average--calories, protein, etc? Just making sure I am on par with my fellow Journey *Marchers* :)
shoregurl
on 5/22/09 3:21 am - toms river, NJ
Yesterday I had a whopping 400 calories. Lol My average is 500 or so. I've tried to get in more, I just can't do it. My nutritionist wants me up to 800. Not gonna happen.
 Shannon  
   
Melody L.
on 5/22/09 10:45 am - Keizer, OR
I'm working hard on keeping my calories up, I have to eat several times a day because I can't do a lot at once.  Some days I only get 500 or 600, but most days I can get in 650 to 800 now.  I am trying to get to about 800 each day, but it doesn't happen most days yet, but I'm working on it.  I am averaging about 70 to 75g of protein a day and most days I get in at least my 64 oz of water, sometimes more.  But it's all a lot of work and effort, I could easily go with less.
~Melody~  5'6" Tall, 42 years old






SeaCordWay
on 5/22/09 12:44 pm
I am averaging 800 cals\day with 40% from protein. The nut said that is right were I should be. Last month I was only at 600 and had to go to bed immediatly after work because I was so weak. The 200 cal made a big difference! Still lost 20 lbs this month!
computer_nerd
on 5/26/09 12:30 am
I am getting anywhere from 800-1000 per day (mostly protein) and still losing...
 
 
Pre-Op 314, Surgery Day 304, Goal 165        
MrsMassInk
on 5/28/09 9:35 am - MA
I just added some calories to get out of a stall (it worked)  so I am now 800-900
Tina Marie

 
Be the change that you want to see in the world ~ Ghandi 
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