over 10 years out, labs still great, had some regain.

hey all, justvwanted to update.  my labs are good, i weigh 184.5 and that gain is me eating too much and not burning it off with exercise.  .  time to get back to working out THAT is the key for me.  plus after quitting smoking and hysterectomy leaving me post mentalpausal, its more important now more than ever.