Accountability for 5/13
This is your Wednesday reporting in...Did not stick well to my program goal of keeping it close to 1000 cals a day...The slipping definately came when I had my final evening snack, I think I talked myself into snacking because I knew I was going to be fasting after 8pm until probably 10 on Thursday morning for my bloodwork, you know that sneaking food brain, it tricks you if you don'****ch out
...Anyway, it wasn't too bad, and I'm not going to beat myself up about it...So here's Wednesday...B - Banana Carmello protein shake
S1 - homemade coffeehouse style coffee
S2 - power crunch cinnamon bun protein bar with 1 tbsp pb spread on top
L - ham & muenster cheese quiche with 2 tbsp artichoke garlic salsa on top
S1 - 5 dk choc espresso beans
S2 - 2 prunes
D - Protein delite white choc-n-strawberries protein drink
S - 4 pringles with about 2 tbsp of guacamole, 1 slice provolone cheese and a bite of ste ***
meat from my kids subs
105 oz water/crystal lite Cals : 1269 Fat : 62 NetCarbs : 61 Protein : 109
Checking in later to see who joins in, come one, come all...
Alesia 5'5" 134lbs 
Alesia,
Don't beat yourself up. You are doing great.
I did kinda faulter yesterday. I was off taking my daughter to a Dr. appointment and it really threw my schedule off. So here it goes.
B - Custard filled Long John. Damn donuts get me every time.
S - nothing was at the dr
L - Bean and beef burrito from Taco Bell
S - banana
D - 2 steak tacos
S - SF fudgesickle
I know this was a really bad day for me but I am back on track today. Drinking more water and eating well again. As you can see yesterday was a no protein shake day for me which isn't good at all. I will make up for it today.
I didn't log any foods for yesterday either. BAD me...
I'm here being accountable still though. Sure do wish all those lurkers would join in with us once again.
I am happy to say I am down 3 pounds this week!!! 
Let's keep this going!
Have a great weekend!
