Accountability 5/17

ALESIA1966
on 5/18/09 12:31 am - New Bern, NC
Good Monday Morning Everyone !!

It was so good to have a chill day on Sunday, it helped me get ramped up for today and since its Monday and looks like it will be a crazy week, its good to have a little boost to start it off...

Pre B - 1 sausage link

B - venti nf sf triple cinnamon dulce latte with 1petite vanilla scone

S - 1" square of deli white american and deli virginia baked ham at the taste counter @ the 
          grocery

L - choc pb cup protein shake

S - 1 bruscetta topped with tomato and cheese

D - beef stirfry with zucchini, peppers, onion, aspargus, bok choy and carrots and 1/4 c steamed
       white rice

S - sm palm homemade trail mix

Water/Crystal lite  102oz                Cals :  1223     Fat :   58     NetCarbs :  90     Protein :  94

Bye for now...Alesia  5'5"  134lbs
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