eating.

My doc. said we need 63gram of protein. not 80 to 100...I love tuna and i eat chicken and all sorts of cheeses and drink milk..

My doctor says the same thing..........

how tall are you? how much do you exercise? how much do you weigh, my doc/nutritionist have me doing 100...

I was told to stay atleast at 60+ no fail or risk losing hair/nails/etc.... like after surgery. I try to get 80 in protein and 100 in water/tea/something... I have started drinking decaf latte's which have 8 ounces of milk (8 proteins).... 3 or 4 of those, and a protein shake and I am almost there! WOOHOO!! I just love coffee!