10lbs in 4mos
I have one more month before my year anniversary and I've only lost 10lbs in the past 4 mos but 86lbs total! I still have about 50lbs to go and I'm getting nervous that I've just stopped losing. I'm not eating perfect and not exercising like I should be. I have mild hypothyroidism and my symptoms started getting worse so I recently got back on Synthroid. I also found out that I had a pretty severe vitamin B12 deficiency. I've been really good the past 2 weeks with eating and exercise and actually gained a pound or 2. Could the medical issues be the culprit? Can I still lose after a year has gone by? I'm starting to panic!
on 7/28/10 12:28 pm - Wendell, NC
My !st year anniversary is Aug, 25, 2010 I have lost a total of 127lbs. My weight loss varies from month to month. Some months I can lose 14- 22 lbs and than one month I lost 4lbs,My doctor reccommended me to get my protein in and to increase my meals I eat daily. The months I think that I lost the smallest amount of weight in I know for a fact it was b/c of teh protein and not eating .
In reference to the b-12 , I get the monthly injection, this works well for me. I know for a fact that you can still lose after a year , because several of my friends have had the surgery and there weight loss continued after the first year . So dont get discouraged, continue to eat healthy and exercise and eventually if the health issue is not the cause of your stall , you will begin to lose again . I wish you success on your journey. Be blessed!
on 8/8/10 2:07 am - Canada
Take care, Tori