Help, I'm gaining and I can't get up!

I came back to OBH to get some foundation and encouragement from you all. I am having the hardest time getting back to the basics. I've let myself slip which is the worst mistake of all. I'm going to start with scheduling a long overdue appt with my surgeon to make sure that everything is still ok. Since 09/23 i've lost 112 pounds. I still look successful but I don't feel successful in this endeavor. I'll keep you posted.

You can do it!!!! Start with exercise and cutting back. Make baby steps I know you can!!!

Sorry this is so late but i usually only check this group once a year ;-( I hope you were able to get back on track and are doing better!!!! our tool does work if we use it properly. Diana RNY 9/17/03 360/194.5/foever aiming at 180

I am sorry that I am so late. I have not been on for a long time. I am in the same boat as you are. I still look good but I have slipped and need further encouragement. May I suggest that you go to the graduate forum, that is where I will be going.
Best of luck to you.
Mommoo

 I would love to keep this board going too. How are you doing? Has the graduate board helped? I learned about the five day pouch test there, and am doing that starting today...to see where I'm at and get back to the basics.

Hope all is well!

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