Today's GOOD news....
Wow! This is kind of like having my own personal blog sight! 
The good stuff today: Took all my vitamins (will finish up my calcium tonight), got in all my protein and worked some longer hours but didn't graze at all when I got tired. That is when I really struggle--when I'm tired. Okay. Truth is I struggle all the time being the emotional eater that I am!!! 
What could have been better? Water intake is a little low and my caffeine intake is a tad high. But the evening is young!
How was your day?
Beth
The good stuff today: Took all my vitamins (will finish up my calcium tonight), got in all my protein and worked some longer hours but didn't graze at all when I got tired. That is when I really struggle--when I'm tired. Okay. Truth is I struggle all the time being the emotional eater that I am!!!
What could have been better? Water intake is a little low and my caffeine intake is a tad high. But the evening is young!
How was your day?
Beth 
Hi Beth and everyone
The good news.. i only drank half my martini 
said NO to creme brulee after dinner, and walked a couple blocks rather than drive to the restaurant we went to! Also took my vitamins.
What could have been better? Skipping martini altogether 
, getting in a real workout, not having the fast food (arby's) sandwich i ate between lunch and dinner. I rarely have fast food, but I was at the mall with my daughters and they ordered and it was there. Tomorrow I KNOW I'll do better... YAY four day weekends are awesome!!!
Have a good weekend guys!
Love,
Sue
The good news.. i only drank half my martini said NO to creme brulee after dinner, and walked a couple blocks rather than drive to the restaurant we went to! Also took my vitamins.
What could have been better? Skipping martini altogether , getting in a real workout, not having the fast food (arby's) sandwich i ate between lunch and dinner. I rarely have fast food, but I was at the mall with my daughters and they ordered and it was there. Tomorrow I KNOW I'll do better... YAY four day weekends are awesome!!!
Have a good weekend guys!
Love,
Sue Most Active
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