congrates everyone !!! Ihad bypass in Hartford Ct. on Sept 30, I was 284 before pre surg diet, 270 when going in and I am at 206 now ! the loss was real fast at first now averaging 15lb a month!.. as I have read some of you I too fell off and ate some things just shouldnt have high calorie etc... big prob is I found I can drink my wine.. damn I was hoping to get rid of it... what I've been doing is when I feel oppps I do a day of just the shakes lots lots of water and a real tiny dinner...it seems to get me back onMIND track and I remember to start mesuring.. Ive been using a food tracker that syncs my phone and the web sight to watch what I eat. when I do that I find I am in better controland not *grazing* my bf is going through all his pre surg medical checks. and Ive already decided when he has his pre surg diet I am going to do it with him!