October 2, 2008

Today I had:

carb master yogurt
16 ounce water
3 decaf coffee w/equal
protein shake
flavored water 16 ounce
flavored hot tea

progresso light southwest veg/soup
decaf coffee
turkey sandwhichw/mustard and lettuce on wheat
 
3 peanut butter and crackers
protein shake
flavored water

chicken breast
advantage protein bar

2 cups hot flavored tea

Need to start drinking more water.

Exercise: Walked 3 miles total for the day.