Vitamins

I am almost 3 years out 10/20/06. I have lost 120 pounds and still want to lose just a little bit more. I am having bad problems with B12 and Folic Acid Vitamin issues. Anyone else having Vitamin issues now?

The only vitamin issue I am having is with my D.  I've been supplementing with 50,000 IU's and am SLOWLY getting that level up.  My B's are holding fine.  I take sublingual B-12 and a multivitamin, as well as Calcium and K1. 

What kind of supplements are you taking, and in what amounts?

Congratulations on losing 120 and keeping it off!  Quite an accomplishment!

I am over 3 years now.  I haven't had labs since April 2008.  I always take a vitamin and once in a while I take some b vitamins when I feel crappy.  I always take 3 gms of fish oil.  Other than that I am off all meds.  I still have a lot of weight to lose.  Daisy

I just made my 4 years it is hard to believe i have lost total of 115ibs and feel great i was a meeting last week  and they told us that they just came from a confrence and they are recommending erveryone to start taking b-12 every day you might want to call your doctors office and double check good luck and congrats on the weight loss