What are you eating now at 1 year out?

I pretty much dont have a meal plan anymore. I think I may have to go back to one because I've hit a plateau. All I do now is wait till I am hungry, eat protein first, dont drink with meals, keep taking vitamins, and excersize and I am not really watching carbs or fats. I use fit day now and again just to see what's what.

What are you guys doing?

HI,

Me too. Haven't lost any weight in about 6 weeks. I still have about 25-30 pounds I would like to lose.  I am doing the same with eating as well. I have noticed my eating is not as structured as it was. Not really eating anything I shouldn't, but just not paying such close attention. I am hoping it's a stall. I have also been told b/c I have less to lose, it is harder, and takes more time. That does make sense of course.

It is frusterating b/c I see and read about others at a year out, still losing weight.  Is this it for me? What am I doing wrong? I will be watching this post for answers. Thanks :)

We had our surgery on the same date!

I was told by my surgeon I HAVE to get back on a schedule. He said it's for the rest of my life. If I go back to my olf habits, I will go back to my old body. So I am getting back on my schedule.

PM me, we can chat offline.