Old habits die hard
Hi everyone! I am new to this site, but am hoping being on here will give me the boost I need to lose my last few pounds! I had my surgery (Realize band) in October of 2009. I have been doing great until the last year or so. I am more active then ever, working out on a daily basis and triathlon training, but my eating habits are terrible! I keep telling myself it's just food and I don't need it, but if it was that easy I wouldn't been in this boat to start out with! I have heard that this is common for people who are a couple years out from their surgery...anyone else having this problem? Any suggestions on getting past it?
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