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I eat 1 toddler sized meal a day mid day, and like 3 small snacks which would be either yogurt, a protein bar, 1/4 cup cottage cheese.........etc.  I always try to make my snacks high protein because I do not like the shakes too well. My NUT wants me to eat another meal a day but I can't get it in........I would feel like I would be eating all day long if I did that.