All I know is that you can try to change things up a bit. Like if you always eat the same thing for breakfast, then maybe try something different. Your body get very comfortable and needs to be shocked sort to speak. Perhaps try eating less carbs. That always works for me. After almost 2 yrs post op it gets easy to fall back into old habits. If my scale goes up I just take out carbs for a week or so. I'm not trying to lose anymore. But I am not looking to gain it back either.
It might just be your exercise program. Maybe try doing some different things with that as well. Good luc****ep us posted.
255/222/126 At Goal!
Highest/day of Surg/Now