on the slim chance that anyone frequents this board. We seem to be a pretty quiet bunch, but it would be nice to hear how everyone is doing. I never got to my docs goal for me and I have even gained 8-10lbs in the last couple of months, not sure exactly why, other than stress and walking less. I hope to be able to prevent any future gains and to start losing again. The weight I have gained is not a huge amount, but I can really tell a difference in how I feel, and I do not want to go back to where I was 2 1/2 years ago. I think it gets easier the farther out we get to fall back into old habits, and as someone wrote last week, it is imperative to make life style changes to maintain. Life style changes are not easy to do but it is something we must do to maintain long term, thats what I think anyway, thats my story and I'm sticking to it!
I hope everyone is doing so well that they just are too busy living a full life and thats why no one is posting. I hope that if anybody is struggling they know that this board is for support, not flaming.
Be Blessed!!! Jan M.