Hi! I will be three years post op in November. I have managed to keep off most of the weight I lost, I was originally about 260, I now keep my weight between 140 and 150. I am very comfortable with this weight, This time of year, I would like to lose about 10 more pounds, but realistically, I will never wear a bikini anyway! I found something on the internet that has really helped me, it is a pdf file called "Rules of the Pouch for Dummies" and it reinforces the right ways to eat. I love to go hiking ,and that is about all I do for exercise.