Well I know I have not been very good lately but I stepped on the scale friday and OMG! I am now 174 lbs. Last I weighed my self it was 165. (I thought I felt different) My lowest weight was about 156 lbs but didn't stay there long- I was usually about 158-164.
I have been able to eat more carbs and I guess it shows.
And a lot of stress eating.
Any advice to GET BACK ON TRACK? Can I got back to protein drinks?
How does everyone else get that old "gun-ho" feeling back????
Thanks for any advice!