Approaching my 3 year mark

edwardtm
on 10/21/11 1:37 am - Dayton, OH
I have been doing well for the past 2 and a half year with my surgery and weight loss.  I have not had any major problems and I have been able to keep taking all my vitamins.  I get my blood work done at least once a year and have adjust my vitamins and supplements as directed.  As I approach my 3 years I have begun to be abe to eat more and have been eating really badly.  I need to refocus now before I start gaining and then become ina panic mode.  I knew from the beginning that eat small meals several times a day or eating what I can when I could, would get me all messed up but I just have to refocus becasue I know that I will not be losing at the rate I started out.  I figured it has been half the amount each year.  S0 i lost about 120 pounds the first year, about 55 pounds the second year and I am about 43 pounds right now.  I figure by next year this time I will probably loose about anothe 21 to 30 pounds.  I will have to focus on that and not worry about anything else.  I am going to have to step up the pace of my exercise program.  My water aerobics class may have to go by the wayside and I may start with some zumba or floor aerobics and maybe even some weight training.  I will get back on track!
Remember Weight Loss Surgery is a Tool.
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Diamond Girl
on 12/26/11 1:37 pm - Ham Lake, MN
 Happy belated Surgiversary Switch-Sistah!!!
        
edwardtm
on 12/26/11 8:46 pm - Dayton, OH
Thank you!!!
Remember Weight Loss Surgery is a Tool.
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[img]http://tickers.TickerFactory.com/ezt/t/wILpnWT/blk-weight.png[/img]
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