Tuesday! Whatcha Eatin? R U Moving??

Kim S.
on 7/30/12 11:24 pm - Helena, AL
Wow.  What a night.  We had storms most of the night......very heavy rain, lots of thunder, wind and lightning.  The weather radio kept going off-so not much sleep.  Getting to work was fun--flooding and power outages.

Eats today:
B1-1/2 c cottage chs with nsa peaches and 1 slice raisin toast
B2-grilled chicken breast
L-salad?  going to Cheesecake Factory (yes, I WILL have a few bites of cheesecake!)
S-Chobani
S-banana
D-grilled salmon and veggies

No dessert-having that at lunch

Exercise:  powerwalk the neighborhood (2.5 miles)
             
     
Leslie M.
on 7/31/12 12:53 pm - AL
Can barely remember at this point.  I am almost at the end of my 16 hr shift!!!!!

B:  1 egg mcmuffin
L:  1/2 tuna melt sandwich and 3 oz chicken breast
S:  1 granola bar
D1:  3 oz. chicken, 1 c. nsa mandarin oranges
D2:  1 c. salad and 3 oz chicken
S:  handful of pistachio's
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