April 1 and I wish what the scale read this morning was a joke.
Am committing myself to getting back to the basics: weighing, measuring, 30 chews with each bite, drinking at least 80 ounces of water per day, and at least 30 minutes of exercise.
Had been avoiding the scale, eating what I wanted and in a way that got me to the place that I was before my by-pass surgery.
I know that when I am using the tools, eating properly, and getting enough exercise how much better I feel, how my head is clearer, I am less emotional, and my relationships are better because I am not filling myself with sugar and carbs.
thanks for listening