Protein Pancakes...

Naked_Lizard
on 3/30/11 11:43 pm - West Haven, UT

I have a good friend that is a body builder and she blogs, and posts some amazing recipes, I tried this one and loved it so I thought I would pass it along:

http://juliemichaelson.com/blog/amazing-protein-pancakes/

Thats her site, along with other info but the recipe is:

6 egg whites
1 scoop Dymatize Elite Whey Isolate - Gourmet Vanilla flavor
1/2 cup dry oats
1/4 cup fat free cottage cheese
1tsp baking powder
1Tbsp CapTri MCT Oil
Dash of Costco’s Saigon Cinnamon - nutmeg or pumpkin pie spice would be good too

The batter was pretty runny, so it made crepe-like pancakes, which I happen to LOVE, so it was all good with me. It made 4 plate-sized pancakes. I used sugar-free maple syrup on top. YUM!!! 


Even my Daughter loves them, no my Husband on the other hand...... But then he's never been a fan of pancakes...

Toni
HW/298 ~ SW/285 ~ CW/161~ GW/140
OnederLand & Century Club - 11/29/2010
    
                 
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