Oh Ann? My Ramen soup experiment

Julie R.
on 4/29/11 1:55 am - Ludington, MI
Well, your post got me craving Ramen soup, so this is what I did.    I went to my local grocery store up here in the boonies.   They often sell shiratake noodles, but did not have them.    Oh well, not to be deterred, I bought two packages of the "Oriental" flavor of Ramen.    I bought a small head of bok choy, water chestnuts, green onion and bean sprouts.    I heated up the broth and added just a tiny smattering of the Ramen - maybe 1/4 of one package, just to make me feel like I was eating noodles.   I'm at goal, been there for years, so the hell with it.    Anyway, I let those sit a minute or two, then threw in the very thinly sliced bok choy, the water chestnuts and bean sprouts.  Let that sit there a couple of minutes until heated through.     I served it in bowls with ground fresh pepper and thinly sliced green onions.  It was DELICIOUS.    My family slurped it right up.   One could make this carb-less by adding no noodles at all, or I could have added extra protein by stirring in some mixed egg, or I could have found those damn shiratake noodles.

Anyway, thank you for the inspiration!
Julie R - Ludington, Michigan
Duodenal Switch 08/09/06 - Dr. Paul Kemmeter, Grand Rapids, Michigan
HW: 282 - 5'4"
SW: 268
GW: 135
CW: 125

Kayla B.
on 4/29/11 2:06 am - Austin, TX
Oh yum, I love bean sprouts, but I've never cooked with them myself.  I can find shirataki pretty easily here, so I really think I may need to try this.

When I was in New York last summer, I had some real ramen and they actually added thick slices of salted pork on top of the noodles and broth.  It was soooo good.  I wonder if I could get the same experiece from slices of pork tenderloin.  I must try!
5'9.5" | HW: 368 | SW: 353 | CW: 155 +/- 5 lbs | Angel to kkanne
http://i20.photobucket.com/albums/b224/icyprincess77/beforefront-1-1.jpg?t=1247239033http://s20.photobucket.com/albums/b224/icyprincess77/th_CIMG39903mini.jpg  
Julie R.
on 4/29/11 2:46 am - Ludington, MI
It would be good - look up a recipe for "Pho" which is a Vietnamese soup.
ALso, bean sprouts BARELY need cooking - just a quick submersion in hot broth does it.
Julie R - Ludington, Michigan
Duodenal Switch 08/09/06 - Dr. Paul Kemmeter, Grand Rapids, Michigan
HW: 282 - 5'4"
SW: 268
GW: 135
CW: 125

Kayla B.
on 4/29/11 5:07 am - Austin, TX
On a related note, my town has a restaurant named "Pho King"

Tee-hee.
5'9.5" | HW: 368 | SW: 353 | CW: 155 +/- 5 lbs | Angel to kkanne
http://i20.photobucket.com/albums/b224/icyprincess77/beforefront-1-1.jpg?t=1247239033http://s20.photobucket.com/albums/b224/icyprincess77/th_CIMG39903mini.jpg  
Julie R.
on 4/29/11 5:11 am - Ludington, MI
LOL - Kayla, I know there's one in San Franciso that's called "What the Pho."    For those who are not familiar with Vietnamese food, "Pho" is pronounced "Phuh" in Vietnamese.
Julie R - Ludington, Michigan
Duodenal Switch 08/09/06 - Dr. Paul Kemmeter, Grand Rapids, Michigan
HW: 282 - 5'4"
SW: 268
GW: 135
CW: 125

Blank Out
on 4/29/11 2:38 am
 Julie, is it that you don't do well with noodles?  Just wondering why you are so careful to not eat them if you are at goal as a once in awhile treat.  Just being curious.
     
HW/ 302  SW/287  CW/140  GW/135

Julie R.
on 4/29/11 2:45 am - Ludington, MI
Yup - white flour is NOT my friend.   So I go for small quantities.   Plus, I will gain weight if I go crazy on the carbs, so I keep it low during the week and only go crazy on the weekends, LOL.
Julie R - Ludington, Michigan
Duodenal Switch 08/09/06 - Dr. Paul Kemmeter, Grand Rapids, Michigan
HW: 282 - 5'4"
SW: 268
GW: 135
CW: 125

Blank Out
on 4/29/11 2:49 am
 Oh, I see your thinking on this.  I am just thinking ahead here.  I am really hoping I can be successful on maintaining once I get there.   Thank you for giving me the scoop.
     
HW/ 302  SW/287  CW/140  GW/135

Renee2007
on 4/29/11 2:57 am - Central, FL
 Sounds yummy to me. What about adding some nice silken tofu to increase the protein? Like the kind you see in hot & sour soup?

Renee
 My DS   
SW/263  CW/136 GW/150



Julie R.
on 4/29/11 3:31 am - Ludington, MI
This recipe just keeps getting better and better, LOL.   I was thinking of adding some shrimp last night, but got too lazy to go down to the freezer to get it.
Julie R - Ludington, Michigan
Duodenal Switch 08/09/06 - Dr. Paul Kemmeter, Grand Rapids, Michigan
HW: 282 - 5'4"
SW: 268
GW: 135
CW: 125

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