***Thursday Bites, Vites & Exercites***
BITES: (DS Maintenance Mode)
B - 2 protein coffees (60g)
S - Fage yogurt and a protein coffee (30g)
S - carrots & dip
S - popcorn
L - protein shake (30g)
D - 1/2 a brat and a bunless cheese burger
S - CarbSmart ice cream
VITES:
morning batch: done
calcium batches: done
omega 3-6-9: done
iron: done
evening batch: starting
Proferrin: pending
EXERCITES:
1 - 15 minute walk
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Bites:
Vites: Pending Night Batch
Fluids: Still drinking
Exercites: 60 minute walk
I had a VERY big lunch, so no more for me today. I am full :)
WLS: Total lost 260 lbs - 03/14/11 Duodenal Switch with Dr. Mitchel Roslin
PS: 02/10/14 LBL w/ Anchor cut, Long Thigh Lift, Arm Lift, Breast Lift with Dr. Francisco Sauceda
Dr. Sauceda's Patient Group - Click here to Join
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
WLS: Total lost 260 lbs - 03/14/11 Duodenal Switch with Dr. Mitchel Roslin
PS: 02/10/14 LBL w/ Anchor cut, Long Thigh Lift, Arm Lift, Breast Lift with Dr. Francisco Sauceda
Dr. Sauceda's Patient Group - Click here to Join
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
1 1/2 Eggs scrambled w/cheese and ham
S: 2 Ballpark Beef Hotdogs
2 pieces Weigh****chers Whole Wheat bread
L: Santa Fe Salad
S: 1 cup Watermelon
1 pack of Reese's Pieces (I'm not proud but I'm honest...)
D: 5 Hot wings w/creamy dressing
S: 2 Scoop Banana Scream protein shake
Vitamins:
Morning - Done
Noon - Done
Evening - Done
Bedtime - Pending
Exercise:
I'm off today.
Rough day - Depression is setting in. I'm having issues at home, at work, with school, financially, and my teeth are giving me problems too (expensive problems). I talked to my therapist today and she said I need to find more things to look forward to. So this weekend, I'm going to see Harry Potter with my friends and walk around the outlets, trying very hard not to shop too much.
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Bites:
| Breakfast | Calories | Carbs | Fat | Protein | |
| Premier Nutrition - High Protein Chocolate Shake 30g - Protein Drink 30g, 11 oz | 160 | 5 | 3 | 30 |  |
| Coffee - Brewed from grounds, 2 cup (8 fl oz) | 5 | 0 | 0 | 1 | |
| Cream - Half and half, 1 cup | 315 | 10 | 28 | 7 | |
| Add Food Quick Tools | 480 | 15 | 31 | 38 | |
| Lunch | |||||
| Costco Food Court - Hotdog, 0.2 hotdog w/ bun | 106 | 8 | 6 | 4 | |
| Add Food Quick Tools | 106 | 8 | 6 | 4 | |
| Dinner | |||||
| Yummy - 100% Natural Chicken Breast Nuggets, 4 nuggets | 180 | 15 | 7 | 13 | |
| Add Food Quick Tools | 180 | 15 | 7 | 13 | |
| Snacks | |||||
| Premier Nutrition - Protein Double Chocolate Crunch Bar, 1 Bar (72 g) | 270 | 26 | 6 | 30 | |
| Premier Nutrition - High Protein Chocolate Shake, 1 shake | 160 | 5 | 3 | 30 | |
| Peanuts - All types, dry-roasted, with salt, 1 oz | 166 | 6 | 14 | 7 | |
| Frigo Cheese Heads - Mozzarella String Cheese, 2 Cheese |
Calories: 1522
Fat: 79
Carbs: 77
Protein: 134
Vites are on schedule
Exercites: Stationary bike for 20 minutes
RNY to DS Revision 4/29/2011
Dr. Henry Buchwald
"Think twice.....Cut ONCE"
