***Wednesday Bites, Vites & Exercites***
Sorry, just got home from work. Long dang day.
BITES: (DS Maintenance Mode)
B - 2 protein coffees (60g)
S - Fage yogurt w/blueberries and a protein coffee (30g)
L - protein shake (30g)
S - popcorn
D - none
S - none
VITES:
morning batch: done
calcium batches: all but 1 done
omega 3-6-9: done
iron: done
evening batch: starting
Proferrin: skipping
EXERCITES:
none
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Bacon and fried cheese
Shake cake
popcorn
shake cake
salad with cheese and ham and ranch
chicken with salsa and cheese
prolly one more cake shake
Off to Durham for a dog show early in the morning. I'll catch ya'll middle of next week. I'll be good.
Vites check, Fluids check. short walk.
~Becky
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Sorry you had suc a long day, Gina.
B: bacon (12), double protein shake (46)
S: deviled egg (3)
L: Greek yogurt with peach and 3 pecan halves (9)
S: carbsmart fudge bar
S: double protein shake (46)
D; Brok's pizza (4 ?)
S: ?
Vites and fluids on track.
Exercites: 30 min on recumbent bike
-Gail-SW 257 CW 169 GW 165
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
B: 3 eggs, ham & cheese on a croissant
4 pieces of bacon
L: Roastierrie Chicken
S: Klondie bar (* see note below)
D: Baked chicken and 1/4 a biscuit
S: Less than 8 potato chips.
Vitamins:
Morning - Done
Noon - Done
Evening - Done
Bedtime - Done
Exercise:
I'm off today
Protein: 80
Carbs: 71 (75-4 fiber = 71 carbs)
*I had a ****ty birthday experience and ever since then (Monday) I have let the carb monster into my life with open arms. What happend was, my family did not buy me my traditional ice cream birthday cake because they food-policed me. They didn't get me a cake, period. Ever since then, I've been subconsciously rebelling and eating anything I friggin' want. They don't realize that they did WAY more harm than good. I hate it and I'm ashamed of it but I want to be honest to you guys. Tomorrow will be better than today.
What I told my family for birthdays was that food wasn't important to me and I'd rather go out and do something. My first birthday after WLS my youngest son took me to the bowling ally and we bowled 4 or 5 games. The second, we went out and played putt-putt. I still have to remind them that I don't care to race with them or see who can eat the most at a restaurant any more, so they need to get creative. It doesn't seem to work, but at least they know that's not what I want to do for every special occasion.
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Been MIA lately, last minute summer fun with kids before they go back to school in 28 days
Yes I am doing the happy dance. If I hear "i'm bored" one more time I am gonna eat a bucket of carbs! LOL!S- coffee with heavy cream
B-Protein shake
S-protein coffee
L- a taco with hot sauce, (I ate the shell
)S- protein shake
D- 2 fried chicken tenders( panko breadcrumbs) 4 steamed broccoli florets, iced tea
VItes: all in, Reloaded my vite box for month with all my "tweaks" batches seem huge!
Fluids: all in
Exercise: swimming
