5 day pouch test

I started today....have GOT to get back to basics. The holidays really did a number on me (or should I say I did a number on myself during the holidays). I grazed and carbed my way through them. I also still have very little restriction at 8.5 cc's and coming up on my 1 year bandiversary. Getting a fill on the 27th, and pulling myself TOGETHER!!!!

Just wanted to hear thoughts on the pouch test...who's done it and what did it do for you, etc?

I've never heard of a 5 day pouch test... can you explain what that means?

I do it all the time! HAHA No, I do it about 3-4 times a year. I do it to get off white carbs. The problem with the 5DPT is that it permits creamed soups, FLOUR! White carb. That's why most of us do the 5DPT. Go for it, just avoid the creamed soups. The carb cravings are a buggar, but it pays off in the end. In reality all it is - is Atkins. You can skip the liquid phase if you wi****'s the exact same thing as Atkins.

IM GOING TO START THE 5DAY POUCH TEST MONDAY...ALSO U ALL SHOULD SIGN UP ON MYFITNESSPAL.COM ITS FREE....IVE JUST SIGNED UP THERE TOO....I NEED TO KNOW WHAT U ALL DID DAY 3,4,AND 5 PLEASE LET ME KNOW THANKS

Where can one find the information on the 5DPT? Thanks. Would like to check it out as a jump start back into bandland.