What are you eating thread
In case you were wondering...I've temporarily dropped the daily what are you eating thread because a storm here knocked out our internet connection (which is basically 2 tin cans connected with twine), and although the connection has been restored, its speed is about what you'd expect from 2 tin cans connected with twine. I'm hoping it'll be functioning better in a day or so, at which time I'll start posting again.
Jean McMillan c.2009-2013 - Always a bandster at heart
author of Bandwagon (TM), Strategies for Success with the Adjustable Gastric Band & Bandwagon Cookery. Bandwagon for Kindle now available on Amazon. Read my blog at: jean-onthebandwagon.blogspot.com
But until your 2 cans and twine are up and running, I will post, till I see that you are back. Thanks Jean, for a minute I thought you were abducted by aliens!
Prek3
Breakfast:
Plain non fat Greek yogurt
Strawberry
Fiber smart cereal
Almonds
Exercise: a.m. Elipticle
Snack: mini peanut butter tub
Lunch:
Spinach
Qinona (sp?)
Garbanzo beans
Raisins
Almonds olive oil
Chopped peppers
Exercise: leisure 3 mile walk
Snack: cottage cheese w/cantaloupe
Dinner: something hubby made in crock pot. I think a pork roast with potatoes and carrots
Exercise: kick boxing
BED!!!!!!
Nov 10,2009 I reached GOALL BYE BYE 130 POUNDS! It wasn't about the FOOD, it was about what was eating at YOU! Time for a Head adjustment! **July 2011 Plastic Surgery Lower Body Lift
Exercise 
is not a LUXURY!
Exercise is a 
NECESSITY
Thanks for filling in for me, Carmen.
You're doing kick-boxing? I'm impressed. A few years ago I took a dancey kind of kick-boxing class and gave up after 3 classes because I just could not keep up. Of course, the other students were young enough to be my grandchildren, but I'm philosophically opposed to acting my age.
Jean McMillan c.2009-2013 - Always a bandster at heart
author of Bandwagon (TM), Strategies for Success with the Adjustable Gastric Band & Bandwagon Cookery. Bandwagon for Kindle now available on Amazon. Read my blog at: jean-onthebandwagon.blogspot.com
Lisa, Lisa! It's so good to see you again! How's every little thing in your world?
Jean McMillan c.2009-2013 - Always a bandster at heart
author of Bandwagon (TM), Strategies for Success with the Adjustable Gastric Band & Bandwagon Cookery. Bandwagon for Kindle now available on Amazon. Read my blog at: jean-onthebandwagon.blogspot.com
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